Intermittent fasting – also known as time-restricted eating – is a dietary routine that involves periods of time when you fast (no food is consumed) or when you limit food consumption (eating only during designated time periods). Intermittent Fasting (IF) is receiving positive reviews from the health and medical community because of its ability to help regulate metabolism, … [Read more...]
Strategies When You Are On Vacation!
If you’re planning a vacation, you might be wondering how to enjoy yourself AND stick to your health, weight and wellness goals. So I’ve put together a list of my top tips to take with you wherever your summer travels may take you! (By the way, many of these tips are helpful at home, too!) Check out my trip-tested strategies below, along with my favorite healthy snacks to … [Read more...]
The Cauliflower Connection
Cauliflower may not have been your first favorite vegetable, but it may become the star of your spring meals after you learn more about its remarkable nutritional & health benefits. Cauliflower is rich in healthy vitamins and minerals, including beta-carotene, lutein, and vitamins C, E, and K; and folate. One serving of cauliflower contains 75 percent of the … [Read more...]
Hi, I’m Linda. As a National Board-Certified Health and Wellness Coach, my passion is empowering my clients to take control of their relationship to food, their health, and their overall wellbeing. Nothing makes me happier than my clients who have reached their goals and are symptom-free, lighter, and have more energy and confidence than ever before! 