Linda offers practical programs to match her clients’ individual needs. Each program is broken down into manageable steps and includes a proven plan and guiding materials. Importantly, with each program, Linda provides ongoing support, tips and feedback. She even helps you navigate the world of contradictory nutrition advice and determine what changes are necessary for you to achieve your goals! Coaching services can be done in person or via phone or video call.
The First Step
One of the most important things we’ll do together is create awareness. Often, the first step is simply making the connection between what you eat and how you feel. Together, we will understand your symptoms and get to the core of what you desire. I’ll help you see what’s getting in your way of achieving what you want. Then I’ll help you implement proven strategies and choices that fit your lifestyle.
Say Goodbye to Overwhelm
There’s no reason to go it alone. I guide, coach and support you every step along the way. So while it may not always be easy, it won’t feel impossible. And you will notice that it is a better experience with better results than you have ever had before.
Through each program option, Linda specializes in helping her clients:
Lose weight without feeling deprived!
Reduce cravings and binges
Improve overall health
Sleep more soundly
Feel better than they have in years!
You Deserve This.
No matter how frustrated you are … no matter how many programs you’ve tried … it’s never too late to feel your best. Making simple lifestyle and dietary changes can prevent and even reverse most of your symptoms and many serious diseases, including 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of cancers." (Source: www.ncbi.nlm.nih.gov/pubmed/19667296)
Jumpstart your health and weight-loss goals! This is my most popular program – it is truly life-changing!
Signature Customized Coaching
Together we will create a customized program to help you reach both your short- and long-term goals. Personalized to YOUR needs!
Grocery Store Tour
Grocery stores can be overwhelming, even for savvy shoppers. Given the number of choices and conflicting nutritional information provided down every aisle, shopping can be a daunting and inefficient task.
Kitchen Clean Up
The foundation of a healthy diet for you and your family begins in your kitchen! It is not necessary to replace all the items in your kitchen at once. We will evaluate your refrigerator, freezer and pantry and discuss how to upgrade your food and beverage choices.