Cauliflower may not have been your first favorite vegetable, but it may become the star of your spring meals after you learn more about its remarkable nutritional & health benefits. Cauliflower is rich in healthy vitamins and minerals, including beta-carotene, lutein, and vitamins C, E, and K; and folate. One serving of cauliflower contains 75 percent of the … [Read more...]
Be Sweet to Yourself: Use “Good, Better and Best” Food Choices!
Consuming too much added sugar can significantly increase our risk of cardiovascular disease, according to a study published in JAMA: Internal Medicine. A heart healthy diet is low in refined sugar and sweeteners, low in sodium, low in trans fats, and high in nutrient-dense vegetables, fruits, nuts, seeds, healthy fats, and whole grains. Let’s start with sugar (since … [Read more...]
Top 10 Tips for Kicking Your Sugar Habit
Many of my clients come to me with a goal of kicking their sugar “habit.” They are not alone; the harmful effects of sugar have been making the news more than ever lately, on CBS, CNN and in Health Magazine, just to name a few. I’ve been working with several clients to help them tame their sweet cravings, and I’ve put together a list of Top 10 Tips that really … [Read more...]
Are You An Emotional Eater?
Recently, I asked one of my clients if she thought she was an "emotional eater." So let me ask you -- are you an emotional eater? I'm not talking about someone who gets excited just because it's dinner time, or someone who gets upset when she burns the main dish. Emotional eating is typically defined as “eating as a response to how you feel, or to avoid feeling.” When … [Read more...]
Hi, I’m Linda. As a National Board-Certified Health and Wellness Coach, my passion is empowering my clients to take control of their relationship to food, their health, and their overall wellbeing. Nothing makes me happier than my clients who have reached their goals and are symptom-free, lighter, and have more energy and confidence than ever before! 