4 SESSION REBOOT
This program is for those looking to get back on track. I customize each session to identify and address behavioral changes needed to meet your goals.
Includes:
- Four comprehensive sessions
- Support via phone/email between sessions (unlimited)
- Detailed handouts with each session to help you gain insight and stay on track.
- Transition strategies during your last session, to ensure that you have the tools and the confidence to sustain your new healthy choices.
8 SESSION RESTORE
This program is designed for those who need a comprehensive nutrition makeover. I customize each session to identify and address behavioral changes needed to meet your goals.
Includes:
- Eight comprehensive sessions
- Support via phone/email between sessions (unlimited)
- Detailed handouts with each session to help you gain insight and stay on track.
- Transition strategies during your last session, to ensure that you have the tools and the confidence to sustain your new healthy choices.
SINGLE SESSION REFRESH
Sometimes you need a refresher session … or time to discuss a recent issue or challenge … or perhaps you have new goals and need a plan to get there. That’s why I offer customized, one-on-one individual sessions. Book as many as you like, over the time period that works best for you. No matter how many individual sessions you have, I will always professionally prepare for them and tailor them with your individual needs and desires in mind.
Coaching sessions can be done in person, via phone, or video calls.
To learn more, please tell me more! Please complete my contact form.
Hi, I’m Linda. As a National Board-Certified Health and Wellness Coach, my passion is empowering my clients to take control of their relationship to food, their health, and their overall wellbeing. Nothing makes me happier than my clients who have reached their goals and are symptom-free, lighter, and have more energy and confidence than ever before! 