Intermittent fasting – also known as time-restricted eating – is a dietary routine that involves periods of time when you fast (no food is consumed) or when you limit food consumption (eating only during designated time periods). Intermittent Fasting (IF) is receiving positive reviews from the health and medical community because of its ability to help regulate metabolism, … [Read more...]
The Health and Wellness Benefits of Tea
In the past two years, scientists have conducted more than 30 studies on the health benefits and disease-fighting properties of tea, with nearly 1 million participants. That’s a lot of research! I’ve culled the findings below into several overall benefits. So put the kettle on and discover the health benefits of tea! Overall Health Benefits of Drinking … [Read more...]
Top Tips for a Healthy Immune System
Lots of things can affect your immune system – the type of foods we eat (or don’t eat); how much water we drink, sleep we get, stress we’re under – these are just a few of the areas that we can positively affect. If you pick just three of the suggestions from the immune-boosting tips below and stick with them, you can strengthen your immune system and increase your ability … [Read more...]
Hi, I’m Linda. As a National Board-Certified Health and Wellness Coach, my passion is empowering my clients to take control of their relationship to food, their health, and their overall wellbeing. Nothing makes me happier than my clients who have reached their goals and are symptom-free, lighter, and have more energy and confidence than ever before! 