I was recently quoted in a an article for Make it Better magazine on changing your relationship with food and dieting for good. Check out the article below. http://makeitbetter.net/better-you/ways-to-change-relationship-with-food-dieting/ … [Read more...]
The Health and Wellness Benefits of Tea
In the past two years, scientists have conducted more than 30 studies on the health benefits and disease-fighting properties of tea, with nearly 1 million participants. That’s a lot of research! I’ve culled the findings below into several overall benefits. So put the kettle on and discover the health benefits of tea! Overall Health Benefits of Drinking … [Read more...]
Top Tips for a Healthy Immune System
Lots of things can affect your immune system – the type of foods we eat (or don’t eat); how much water we drink, sleep we get, stress we’re under – these are just a few of the areas that we can positively affect. If you pick just three of the suggestions from the immune-boosting tips below and stick with them, you can strengthen your immune system and increase your ability … [Read more...]
5 Healthy Alternatives to Plain Water
Water is great for weight control and feeling energized – but what can we drink when we’re bored with plain water? Try these additions and alternatives that won’t add pounds or zap your energy: 1) Berry Cubes. Fill an ice cube tray with the juice and pulp from berries! Put 8 to 10 blackberries, blueberries or raspberries in a bowl, and using a tablespoon, mash them – … [Read more...]
Hi, I’m Linda. As a National Board-Certified Health and Wellness Coach, my passion is empowering my clients to take control of their relationship to food, their health, and their overall wellbeing. Nothing makes me happier than my clients who have reached their goals and are symptom-free, lighter, and have more energy and confidence than ever before! 